Mindfulness for teams and organisations
Evidence indicates that mindfulness in the workplace can ...
- positively impact both mental and emotional health
- increase stress tolerance
- improve attention - in terms of stability, control and efficiency
- expand working memory
- increase productivity
- change behaviour eg increasing empathy and compassion
- affect interpersonal behaviour and relationships
- boost workplace morale
You may have a workplace gym, but a mind gym?
For tailor made courses in mindfulness, feel free to get in touch to explore options.
As someone with extensive experience of working in organisations whether in learning and development or in a number of management roles, you will find me understanding of and responsive to your organisations' needs.
0777 500 0079