Mindful Edinburgh
mindfulness courses in Edinburgh

Mindfulness for teams

Mindfulness for teams, organisations and corporate partners, tailored to your needs.

Mindfulness for teams and organisations


Evidence indicates that mindfulness in the workplace can ...

  • positively impact both mental and emotional health
  • increase stress tolerance
  • improve attention - in terms of stability, control and efficiency
  • expand working memory
  • increase productivity
  • change behaviour eg increasing empathy and compassion
  • affect interpersonal behaviour and relationships
  • boost workplace morale

You may have a workplace gym, but a mind gym?

If a full 8 week course of 2 hours per week plus a practice day seems unrealistic, then how about beginning with a one hour taster session? Coming in January 2018 will be a Mindfulness Essentials course tailored for organisations. This will consist of 5 sessions of one hour over five weeks. (It should be pointed out however that the strong evidence base for the effectiveness of mindfulness rests primarily on 8 week face to face (rather than online) courses).

As someone with extensive experience of working in organisations whether in learning and development or in a number of management roles, you will find me understanding of and responsive to your organisations' needs.


 0777 500 0079