Mindful Edinburgh
mindfulness courses in Edinburgh
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Edinburgh Mindfulness Course Dates

Mindfulness courses in Edinburgh. Tasters, Drop-ins, 8 week courses, special events, mindfulness coaching. On line booking. (MBSR, meditation).

 

As a first step to a course, you are always welcome to make contact by phone/text/email on 0777 500 0079, mindfuledinburgh@gmail.com. Alternatively you can apply online using the links below.

 

Video link 8 week group course, Tues 9 April - Tues 11 June, 6.30-8.30pm

Video link 8 week group course, Tues 9 April - Tues 11 June, 6.30-8.30pm

175.00

This course offers just about everything that an in-person course can, while allowing you to be anywhere in the world. This course has multiple advantages over other online learning in that it replicates key elements of an 8 week structured in person course. This makes it very different to almost all other online courses and apps. As such it is perfect for people who may be travelling for work on a regular basis, or who are simply too far geographically from an in-person course.

The course is effectively face to face as all participants can have sight of each other on the screen. There are also online visual chat rooms for occasional discussions in pairs or threes. Practicing live together forms a large part of the course and just like an in person course the guidance offered is live and in the virtual presence of others. Similarly discussion around more taught elements of the course can be pretty much as tailored and responsive to your needs as a course which takes place in a physical room.

The following elements are also included:

  • 8 sessions of 2 hours per session

  • 1 orientation/introductory session (2 hours), (therefore 9 weeks in total).

  • practice day (6 hours)

  • follow up practice session (2 hours)

  • course handbook

  • mp3 player with headphones or audio downloads

  • all online booking fees

If you have any questions or would like to discuss this course further, you’re very welcome to get in touch.

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