Mindful Edinburgh
mindfulness courses in Edinburgh
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Edinburgh Mindfulness Course Dates

Mindfulness courses in Edinburgh. Tasters, Drop-ins, 8 week courses, special events, mindfulness coaching. On line booking. (MBSR, meditation).

Planned events are displayed below. Clicking on the course category or using the search bar can refine your search.

As a first step to a course, you can simply make contact by phone/text/email on 0777 500 0079, mindfuledinburgh@gmail.com.

 

Individual mindfulness sessions

Individual mindfulness sessions

40.00

Individual mindfulness sessions can take place where you work. Simply book a room for us to meet where you are unlikely to be disturbed. An initial session is one hour.

One to one sessions could be:

- a chance to meet and for you to get a taste for what mindfulness can offer.

- tailored sessions for a personal practice, one which may have been started through reading or an online course or app.

- an 8 week course, of 1.5 hours per session.

- coming in January 2018, a Mindfulness Essentials course over five weeks of one hourly session per week.

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