Mindful Edinburgh
mindfulness courses in Edinburgh

Edinburgh Mindfulness Course Dates

Mindfulness courses in Edinburgh. Tasters, Drop-ins, 8 week courses, special events, mindfulness coaching. On line booking. (MBSR, meditation).


As a first step to a course, you are always welcome to make contact by phone/text/email on 0777 500 0079, mindfuledinburgh@gmail.com. Alternatively you can apply online using the links below.


Individual mindfulness sessions

Individual mindfulness sessions


Individual mindfulness sessions can take place where you work. Simply book a room for us to meet where you are unlikely to be disturbed. An initial session is one hour.

One to one sessions could be:

- a chance to meet and for you to get a taste for what mindfulness can offer.

- tailored sessions for a personal practice, one which may have been started through reading or an online course or app.

- an 8 week course, of 1.5 hours per session.

- coming in January 2018, a Mindfulness Essentials course over five weeks of one hourly session per week.

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