Mindful Edinburgh
mindfulness courses in Edinburgh
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Edinburgh Mindfulness Course Dates

Mindfulness courses in Edinburgh. Tasters, Drop-ins, 8 week courses, special events, mindfulness coaching. On line booking. (MBSR, meditation).

 

As a first step to a course, you are always welcome to make contact by phone/text/email on 0777 500 0079, mindfuledinburgh@gmail.com. Alternatively you can apply online using the links below.

 

Mindfulness Based Cognitive Therapy for Depression and Low Mood 8 week course: Wednesdays 11 September - 6 November, 7-9pm (Deposit)

Mindfulness Based Cognitive Therapy for Depression and Low Mood 8 week course: Wednesdays 11 September - 6 November, 7-9pm (Deposit)

50.00

You’re very welcome to phone for more information about this course and to simply have a chat about it.

This 8 week course is suitable for all. MBCT for Depression is the only form of mindfulness formally recommended by the NHS (National Institute of Clinical Excellence). It has been found to be as effective as anti-depressants in preventing relapse for people who have already experienced two or more episodes of depression. While it is especially suitable for people whose depression is relatively stable, or going through a phase of relative or full recovery, everyone can benefit from these sessions, especially if you would like to prevent future relapse or further lowering of mood states.

Paying this £50 deposit holds your place. The remainder can be paid at the orientation session. If you change your mind at the orientation session then your deposit can be refunded in full. The full course fee is £230. This works out at only £8.80 per hour. Total discounts of up to 33% off full course fees are available when paying the balance for students (25%), key workers (NHS/Council 15%) and retired people (20%) which can reduce rates to less than £6 per hour.

When comparing Mindful Edinburgh (MBCT) courses with other courses you may wish to check if they include the following:

  • 8 sessions of 2 hours per session

  • 1 orientation/introductory session (2 hours), (therefore 9 weeks in total).

  • practice day (6 hours)

  • follow up half day of practice

  • course handbook

  • mp3 player with headphones or audio downloads

  • all online booking fees

To find out more about the differences between courses offered by Mindful Edinburgh you can click here.

Venue: The Melting Pot, 5 Rose Street, Edinburgh EH2 2PR. (Venue information here).

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