Mindful Edinburgh
mindfulness courses in Edinburgh
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Edinburgh Mindfulness Course Dates

Mindfulness courses in Edinburgh. Tasters, Drop-ins, 8 week courses, special events, mindfulness coaching. On line booking. (MBSR, meditation).

 

As a first step to a course, you are always welcome to make contact by phone/text/email on 0777 500 0079, mindfuledinburgh@gmail.com. Alternatively you can apply online using the links below.

 

(Deposit) Mindfulness Based Cognitive Therapy for Depression and Low Mood 8 week course: Sat 17 Nov 2018 - 26 January 2019 ; 2-4pm (Deposit)

(Deposit) Mindfulness Based Cognitive Therapy for Depression and Low Mood 8 week course: Sat 17 Nov 2018 - 26 January 2019 ; 2-4pm (Deposit)

50.00

This course is suitable for all!

This course includes a two week break: Sat 22 and Sat 29 December.

This 8 week course is especially suitable for people whose depression is relatively stable or who are in a period of recovery. MBCT for depression is the only form of mindfulness recommended by the NHS (NICE). It has been found to be as effective as anti-depressants in preventing relapse for people who have already experienced two or more episodes of depression.

Paying this £50 deposit holds your place. The remainder can be paid at the orientation session. If you change your mind at the orientation session then your deposit can be refunded in full. The full course fee is £195. This works out at only £7.25 per hour. Total discounts of up to 33% off full course fees are available when paying the balance for students, key workers and others which can reduce rates to around £5 per hour.

When comparing Mindful Edinburgh courses with other courses you may wish to check if they include the following:

  • 8 sessions of 2 hours per session

  • 1 orientation/introductory session (2 hours), (therefore 9 weeks in total).

  • practice day (6 hours)

  • follow up half day of practice

  • course handbook

  • mp3 player with headphones or audio downloads

  • all online booking fees

To find out more about the differences between courses offered by Mindful Edinburgh you can click here.

Venue: The Melting Pot, 5 Rose Street, Edinburgh EH2 2PR. (Venue information here).

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