Coaching & individual mindfulness
Coaching and/or individual one to one sessions in mindfulness...
These can be helpful or indeed necessary for a range of reasons - particularly where commitments mean that taking time out for a formal structured course is prohibitive. Alternatively, perhaps you would simply like some one-off sessions to help develop on online based practice or to 'top-up' from a completed course.
Mindful Edinburgh could even visit you at your work premises or a nearby office space for 1.5 hours per session over 9 weeks for a full course. Alternatively this could be tailored to your needs. Rates are therefore variable depending on circumstances, but begin from £40 per hour. To discuss this further you are very welcome to get in touch.